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Spring Ayurvedic Cleanse
Meeting Dates & Times
April 7 - First Meeting and foraging experience at Moondance Organic Gardens
April 11 - Is your 1st day on the cleanse
April 14 and April 21 - Second and Third Meetings at Moondance Organic Gardens with a foraging experience, question and answer period, and lots of group support.
3 Phases of Cleanse
You will move through 3 phases of the cleanse:
- Pre-cleanse starting April 11
- An active cleanse starting April 15
- Post-cleanse starting April 22
This is not a cleanse as you might think - but rather an opportunity to reconnect with your body’s natural rhythms of nature, learn some new and healthy habits and remove toxins accumulated over the winter months.
This is Ideal for Anyone Who:
- Struggled with colds or flus during the winter
- Is feeling sluggish or low energy
- Has sleep issues
- Suffers from constipation
- Wants to lose weight but doesn’t know where to start
- Is looking for healthy habits and routines
- Wants to learn a bit more about Ayurveda
FREE COMMUNITY MEDITATION CLASS
April 19th from 6-7pm
Open to everyone.
Whether you’re brand new or a long-time meditator, this is a space to sit together in stillness and shared presence.
Invite a friend. Bring someone curious. This offering is for the whole community.
Align with Your Human Design
Sunday, April 26 | 2–3 PM
$30 (10% off for members)
Human Design combines astrology, the chakras, and energy systems to show you how you’re uniquely wired. Learning your design can help you understand your strengths, improve relationships, and make decisions that truly feel right for you.
Kids Yoga Series
May 1-June 11 | 5-6 PM
Ages 6-11
Yoga is incredibly supportive for kids because it meets them physically, mentally, and emotionally—all in a way that feels like play rather than pressure.
Our 6 week Kids Yoga series is designed to support your little one!
Trauma-Informed & Responsive Yoga Training
Saturday June 6
11:30am -7:30pm
Investment: $275
Studio Members receive 10% off
Science confirms what the yoga tradition has long known: when people feel safe enough to be present, the body can soften, regulate, and reconnect.
This training weaves together:
• The core principles of safety, trust, choice, collaboration, and empowerment.
• Expanded principles including transparency, voice, cultural awareness, mutuality, and peer support.
• Modern science such as Polyvagal theory, interoception, somatics, and nervous system regulation.
• Traditional yogic wisdom that honours breath, agency, and the intelligence of the body.
Whether you’re new to teaching or experienced, you’ll gain practical tools you can apply immediately. Your role becomes more than a teacher—you become a facilitator of safety, connection, and empowered practice, all while staying within your scope.
Perfect for those working in group classes, private sessions, community programs, or therapeutic spaces, this training offers clarity, confidence, and a deeper way to support those you serve.
yoga retreat in france ~ May 2026
1 Spot Open!
- May 23–30, 2026 — 1 spot left
- Limited to just 7 guests per group
This year, we’re opening the door to something truly special.
An invitation to step away from the familiar and into a space where time slows, the senses awaken, and a new chapter can gently take shape.
In 2026, we will gather in France—surrounded by beauty, simplicity, and rhythm—to create a retreat rooted in renewal, movement, and possibility. This experience is designed as a pause from the noise of everyday life, offering space to release what no longer serves and listen more deeply to what is ready to emerge.
Through intentional movement, sound, rest, reflection, and embodied practices, we’ll explore what it means to soften control, create spaciousness, and allow clarity to unfold naturally.
What’s Included:
- 7 nights accommodation in our private villa
- Daily Yoga: Morning energizing sessions & evening restorative practices
- 7 Breakfasts served at the villa
- 3 Dinners served at the villa
- Guided Hikes in the beautiful Vosges region
- Cultural Excursions:
- Day trips to Dijon, Colmar, and surrounding villages
- Visits to local farms and artisans
- Local Dining: Lunches and dinners at hand-picked local restaurants (paid individually for flexibility)
Investment: $2500/person
(Payment plans available)
Need more information?
This is your opportunity to step into nature, immerse yourself in French culture, and give yourself the gift of time, space, and renewal.
If you have any questions or need travel advice, feel free to contact us at anytime!
We are truly looking forward to sharing this amazing experience with you — a week of nature, movement, culture, and connection.
Click here for more info on May 23-30 Retreat
click on each image for more information!
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